10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
12:39
YouTubeChair Fit Camp
10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
This 10 Minute Seated Ab Workout is no joke! It's a fast workout that will destroy your excuses, not to workout. YOU can now train your abs while seated and you don't have to complain about going on the ground. All you need for this Chair Workout is a sturdy chair and some of that good energy. Are you READY?! Empower Your Health! Become a ...
1.2M viewsMar 24, 2021
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I’ve been adding these into my weekly routine to strengthen my core, improve posture and reduce low back pain. A strong core truly makes everything feel easier — from lifting weights to chasing my kids around. Here’s the lineup I swear by: ✨ Forearm Plank Alternating Knee Drop ✨ Dead Bug ✨ Butterfly Crunches ✨ Alternating Leg Lower Hip Lift ✨ Leg Lowers Scissor Kicks ✨ Bicycle Crunches ✨ Seated Ab Tucks Save this for your next core workout! 💪🔥 https://www.nourishmovelove.com/best-lower-ab-exer
I’ve been adding these into my weekly routine to strengthen my core, improve posture and reduce low back pain. A strong core truly makes everything feel easier — from lifting weights to chasing my kids around. Here’s the lineup I swear by: ✨ Forearm Plank Alternating Knee Drop ✨ Dead Bug ✨ Butterfly Crunches ✨ Alternating Leg Lower Hip Lift ✨ Leg Lowers Scissor Kicks ✨ Bicycle Crunches ✨ Seated Ab Tucks Save this for your next core workout! 💪🔥 https://www.nourishmovelove.com/best-lower-ab-exer
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222K views · 487 reactions | 4 Jiu Jitsu Ab Exercises 1. Scissors 2. Knee Pull Crunches 3. Seated to Open Guard Crunches 4. Kimura Sit Ups #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #martialarts #mobilitytraining #bodyweighttraining #homeworkout #abworkout #coreworkout #fitness #workout #exercise #calesthenics | Ari Goldman | Facebook
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222K views · 487 reactions | 4 Jiu Jitsu Ab Exercises 1. Scissors 2. Knee Pull Crunches 3. Seated to Open Guard Crunches 4. Kimura Sit Ups #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #martialarts #mobilitytraining #bodyweighttraining #homeworkout #abworkout #coreworkout #fitness #workout #exercise #calesthenics | Ari Goldman | Facebook
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