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Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout without the need of any equipment. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 15 minutes. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/ZArhHkbZSh1GU2qG8 ...
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Three people were critically injured Monday, Oct. 6 after a medevac helicopter crashed onto freeway lanes of Highway 50 in East Sacramento. The Airbus H130 helicopter, operated by Reach Air Medical Services, went down just before 7:10 p.m. west of 59th Street, prompting a large emergency response and a full closure of the freeway. Westbound traffic resumed minutes later, but eastbound lanes were expected to remain closed through the night. To read more, check out sacbee.com. ✍️: Ishani Desai 📷️
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