159K views · 1.4K reactions | SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford | Facebook

9.5K views · 149 reactions | Every question I’ve ever been asked on building muscle, in under 60 seconds. ⁣⁣Save it for future reference!⁣ #musclebuilding #hypertrophy #creatine #nutrition #fitness #health #healthylifestyle #healthy #weightloss #diet #motivation #gym #fitnessmotivation #healthyliving #bodybuilding #protein #nutritionist #weightlossjourney ⁣ | Joshua Hills Nutrition | Facebook