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YouTubeJackson Carey | Online Fitness Coach
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, No Excuses!
No equipment. HIIT workout. Just 20 minutes of full-body body hiit & burning calories 🔥 HIIT Workouts: 1) Pop Squats x 15 2) Pushup Shoulder Taps x 20 3) Stepback Kicks x 20 4) Plank Jack Hop x 15 5) Burpee Jump x 10 6) Mountain Climbers x 30 Follow along and save it for later #fullbodyworkout #hiitworkout #shorts #fitcircuits #hiit # ...
15.2K views1 month ago
Shorts
Jackson Adamowicz | Fitness + Mindset Coach on Instagram: "Follow this to improve your cardio endurance: Set a run time that you can complete: 20, 30, 45 minutes etc. Run that at an easy (you could have a full conversation) pace 2-3x per week. Once ever 1-2 weeks add a higher intensity run (intervals or high tempo run). Repeat."
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Jackson Adamowicz | Fitness + Mindset Coach on Instagram: "Follow this to
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