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400M
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38:10
YouTube
Roberta's Gym
30 Best Bodyweight Exercises To Lose Fat and Build Muscle
If you’ve been wanting a workout that feels simple but still gets results, then this one is for you. A nicely pack of thirty bodyweight moves that hit your arms, legs, and core without needing a single piece of equipment. Staying consistent and giving your best each time is enough to make some good progress in your fitness journey. Keep going ...
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63K views · 4.7K reactions | Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner | Facebook
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