Cuddling Memories: Navigating Heartbreak and Mental Health

NEUROWAVE 🌏 body therapy • psycho-emotional blockages release on Instagram: "✨ Trauma is not only in the mind – it often lives in the body. Our legs, arms, and core can “hold” emotional wounds from the past, creating numbness, stiffness, or even chronic pain. Many people don’t realize that suppressed feelings become tension patterns, especially in the lower body, where energy should flow freely. One powerful way to release these blocks is through somatic grounding and breath activation. Here’s