Perfect For Beginners!😀 See if you can do these Seated Core Workouts. To exercise with me regularly go to www.growyoungfitness.com 👈 | Grow Young Fitness

Exercising your core muscles is essential for maintaining overall health, especially if you lead a sedentary life. A strong core supports your spine, improves posture, and helps prevent lower back pain. It also enhances balance and stability, making everyday movements easier and reducing the risk of falls. Even with limited mobility, you can work on your core while seated on the couch or bed. Strengthening these muscles can improve your ability to perform daily tasks, like standing up or bending

41K views · 301 reactions | 3 seated ab exercises ladies ! SAVE IT! TopTips: Breathe out ‍ as you close your legs and as you lift yourthighs and pull your abs in for maximise abdominal engagement to please stretch in before repeating for a second / 3rd round or your hips will feel it! #abs #sittingdown #seatedexercise #seatedabs #womensfitness #womensfitnesscoach | Kimmyfitness | Facebook