Do you have constant tightness and tension here in the rhomboid muscle?You’ve tried rolling and it’s still not releasing?Try this - I guarantee it’s the best stretch you’ll try today 🤌🏽#tightmuscles #tightrhomboid #stretching #movetoimprove | RISE Training

Rhomboid pain away!! THE MAGICAL STRETCH 🤩🤩🤩 #rhomboidpain #stretching #OMG #amazingvideo #trendingreelsvideo | Physical Therapy Session

RHOMBOID PAIN RELIEF!! Rhomboid pain, often felt as a dull ache or tightness between the shoulder blades, can result from poor posture, muscle strain, or overuse. Here are some effective ways to relieve rhomboid pain: 1. Stretching Exercises ✅ Cross-Body Stretch – Bring one arm across your chest and use the opposite hand to gently pull it closer. Hold for 20-30 seconds. ✅ Doorway Stretch – Place your hands on a doorway and lean forward to stretch the chest and shoulders. ✅ Cat-Cow Stretch – On a

2.2M views | Reel by Dr. Ales Ulishchenko