Reduce Stress Through Guided Imagery (2 of 3)
2:27
YouTubeJohns Hopkins Rheumatology
Reduce Stress Through Guided Imagery (2 of 3)
Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate.
135.9K viewsJan 31, 2018
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Tips for doing guided imagery.
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