Chronic stress affects your amygdala and hippocampus - 2 parts of your brain that controls how you react and your memory. When your amygdala is constantly on alert, you are always in fight-or-flight mode. This is what happens when you are constantly stressed. Your hippocampus also shrinks resulting in brain fog and forgetfulness. Watch the video in full to learn 3 simple ways to get out of chronic stress. #stressstartsinthemind #MindOverStress #StressCheck #dinahstress | Dinah Salonga
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