These 5 simple stretches will improve your flexibility and help your golf swing
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Try this 7-minute at-home Yoga routine designed specifically for golfers
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YoGolf Performance® | Yoga for Golf® | Lauren McMillin on Instagram: "Struggle to turn in your backswing? These 3 yoga moves are designed to improve your spinal rotation, open your chest and hips, and help you turn more easily in your swing. Try: 1️⃣ Thread the Needle - try to keep the hips still as you move through the upper body. On the hold, bend your elbow as much as you need to in order to bring your head to the floor (or a block!). Try 3-5 reps on each side, or hold for 3-5 breaths. 2️⃣ Lo
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