Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
YouTubeMore Life Health Seniors
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
Welcome to this 10-minute seated core workout designed specifically for seniors! I’ll guide you through a series of safe and effective exercises that will help engage your core, improve your balance, and boost your overall wellness, all without the strain of standing exercises. Perfect for beginners, this routine can be done from the comfort ...
156.3K viewsApr 19, 2020
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Core Strengthening Benefits
Benefits: 1.Squats Build lower-body strength, power, and stability. Activate glutes, quads, and core while improving overall mobility and balance. 2. Mountain Climbers A dynamic full-body move that strengthens the core, arms, and legs while boosting cardiovascular endurance and coordination. 3. Lunges Target the legs and glutes while improving balance, stability, and coordination. Great for toning and strengthening the lower body. 4. Pushups Work the chest, shoulders, triceps, and core simultane
Benefits: 1.Squats Build lower-body strength, power, and stability. Activate glutes, quads, and core while improving overall mobility and balance. 2. Mountain Climbers A dynamic full-body move that strengthens the core, arms, and legs while boosting cardiovascular endurance and coordination. 3. Lunges Target the legs and glutes while improving balance, stability, and coordination. Great for toning and strengthening the lower body. 4. Pushups Work the chest, shoulders, triceps, and core simultane
FacebookThefitchampion
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38K views · 95 reactions | Ladies, moms! Your key to strengthening your core muscles….. deep core exercises! … your entire body will feel the benefits- I’ve been teaching this for years —- #pelvicfloorpower  you can join me here  KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge and I’ll teach you everything you need to know! #flatbelly #pelvicfloor #coreworkoutsforwomen #womensfitnesscoach #menopausebelly #diastasisrecti | Kimmyfitness | Facebook
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38K views · 95 reactions | Ladies, moms! Your key to strengthening your core muscles….. deep core exercises! … your entire body will feel the benefits- I’ve been teaching this for years —- #pelvicfloorpower  you can join me here  KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge and I’ll teach you everything you need to know! #flatbelly #pelvicfloor #coreworkoutsforwomen #womensfitnesscoach #menopausebelly #diastasisrecti | Kimmyfitness | Facebook
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