When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...