Montreal Gazette on MSN

Fitness: Physical education has no age limit

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...
CNET

These Are the 8 Best Foods to Help you Build Muscle Fast

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...
The Advocate

Walking is good for you. Walking backward can add to the benefits.

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

'A death by a thousand paper cuts': Trump's attacks on DACA generates fear for recipients

DACA recipients across the U.S. were already on edge after Trump entered office, but the detaining of prominent activists ...