When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Fitness model Britt Lefevre claims men at NHL games are distracted by her, often mistaking her passion for hockey as a ploy ...

Chelsea are focused on their game against Sunderland today, with the Blues looking to keep up their return to form with a ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

Brighton boss Fabian Hurzeler has been speaking to the media before Saturday's Premier League game against Manchester United ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Fitness is not only about exercising; high-quality equipment can make every workout more productive and comfortable. For women, one of the most essential items of sportswear is a sports bra.

Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Two wealthy businessmen are teaming up to keep speedway at its Western Springs home of 97 years and build a health, sports ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...