When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Fitness model Britt Lefevre claims men at NHL games are distracted by her, often mistaking her passion for hockey as a ploy ...

Chelsea are focused on their game against Sunderland today, with the Blues looking to keep up their return to form with a ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

Brighton boss Fabian Hurzeler has been speaking to the media before Saturday's Premier League game against Manchester United ...

Fitness is not only about exercising; high-quality equipment can make every workout more productive and comfortable. For women, one of the most essential items of sportswear is a sports bra.

Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing ...

Two wealthy businessmen are teaming up to keep speedway at its Western Springs home of 97 years and build a health, sports ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Electric bicycles should be banned for children under the age of 12, according to sports physicians and the cyclists’ union ...

The Straughnzyy Point has become more than a recovery system; it is a philosophy of living consciously, embracing discomfort ...