Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE ...

This instructive puzzle shows how to take two refuted checkmating ideas and combine them into one Irrefutable checkmate idea ...

A recent review published in Pediatric Physical Therapy has highlighted deficiencies in the scientific support and ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...