Continuous glucose monitors — the tiny sensors once reserved for people with diabetes — are now appearing on the arms of ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.