Continuous glucose monitors — the tiny sensors once reserved for people with diabetes — are now appearing on the arms of ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

This week's health forecast indicates generally good well-being for most, with a few exceptions. Aries should be cautious ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance.

A study from the University of Portsmouth in the United Kingdom found that one's ability to cope with pain plays a big role ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.