Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Are you trying to build your cardiovascular endurance? You may want to give zone training a try. The post Heart rate zones made my workouts smarter—not harder appeared first on The Manual.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

A Southport cancer survivor and a Florida man fighting Alzheimer's are among inspiring athletes competing in Saturday's ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...