Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Are you trying to build your cardiovascular endurance? You may want to give zone training a try. The post Heart rate zones made my workouts smarter—not harder appeared first on The Manual.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

A Southport cancer survivor and a Florida man fighting Alzheimer's are among inspiring athletes competing in Saturday's ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...