Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Are you trying to build your cardiovascular endurance? You may want to give zone training a try. The post Heart rate zones made my workouts smarter—not harder appeared first on The Manual.

Stay fit this winter with snowshoe adventures The post Why Snowshoeing Is the Most Overlooked Winter Workout appeared first ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

'Limp' was something Dybala said. I meant the need for players to examine their conscience.

With over 32,000 runners and 200 elite athletes, the Standard Chartered Nairobi Marathon continues to cement its place among ...

A Harrogate man is set to challenge for his 12th world title in a kettlebell endurance championship next month. Jonathan ...