14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

If you’re interested in losing weight but unsure where to start, read on for the top weight loss and workout plans for women for , recommended by experts. Regardless of where you’re at in your health ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Exercise is an activity often centered around strengthening and empowerment. For ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...