Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

As "The Golden Bachelor" makes history for the popular TV franchise, it raises the question: What are the benefits of staying fit in your golden years? Harry King, a corporate trainer for Planet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to concerns ...

Wits Workouts for older adults are coming to Hoffman Estates village hall from 10 a.m. to noon the third Thursday of each month starting March 21. According to the village, program helps promote brain ...