The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

It doesn’t take much time, and you don’t have to travel far if you want to get in a good workout at home! Women’s Health ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

If I had to build a smart home gym, this is the training equipment I would pick. Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, ...

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...