The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...