The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

If your workout apparel has seen better days, it may be time to restock. There's no better time than now during Reebok's Friends and Fans Event. Right now, Reebok is selling Women's Vector Graphic ...

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism.

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...