Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

After a long day at work, the last thing you may want to do is a hard workout. Even thinking about it can be exhausting, especially when you’re trying to balance that with dinner, spending time with ...

Discover the ultimate exercise to enhance your mobility in just minutes a day! Perfect for individuals over 40 or anyone ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...

If you ever wanted to 'find your inner Bollywood', here's your chance! Doonya - The Bollywood Workout is inspired by Indian dance moves, and is done to Indian music! Chaitali Baviskar, MHSA is a local ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...

Lagging in energy a little bit after a workout isn't uncommon, nor is feeling a little lethargic at the gym when you exercised rigorously the day before. But you don't have to feel this way, says ...