Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

"Pre-workout supplements can be effective depending upon the ingredients, dose and timing," says Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. "Common ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

CHEBOYGAN – It was hot, it was energetic and it was grueling. But for just over 20 athletes, they grew stronger physically and mentally than they were the previous day. Those young athletes ...

A challenging ride is good medicine. At some point for each of us, too much medicine becomes poison. Source: Jaimie Lusk The benefits of regular exercise for both mental and physical health are ...