Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

PPA #1 ranked singles player Federico Staksrud returning a serve in San Clemente, showing why Pickleball Singles is the most taxing of all racquet sports. Every few months I see an article extolling ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...