Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

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Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

The team at UAB Sports and Exercise Medicine, a partnership between the departments of Family and Community Medicine and Orthopaedics, is setting up student athletes for a lifetime of healthy habits ...

Youth soccer coach Pierre Hedji co-founded the club DCXI to give kids in Washington, D.C., a chance to learn the game, develop their skills and compete, just as he did when he was a kid growing up in ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Trampolines aren’t just for kids. This exercise tool can be a low-impact boon for your cardiovascular fitness, pelvic floor strength and sense of balance Credit... Supported by By Perri Ormont ...