When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

The periodization of exercise training could give people undergoing cancer treatment and those in recovery a tailored pathway ...

Musculoskeletal benefits are just as striking. "Regular exercise via soccer significantly helps strengthen ... Gilliam points out that the sport fosters teamwork, leadership and communication. That ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...