When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Doctors often recommend daily physical activity, but does exercise actually help us live longer? And are certain sports healthier than others? A new study suggests that exercise can slash your risk of ...

Lately, I've been hearing a lot of fuss about an aerobics video created and hosted by Carmen Electra. That's right, Carmen Electra. In her five-volume workout video - Aerobic Striptease, Fit to Strip, ...

Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...

Don't miss out on the headlines from Sport. Followed categories will be added to My News. Receiving local Australia Day honours at Coffs Harbour's Sportsperson of the Year, Brooklyn qualified to ...

The CASS Energy Aerobics members qualified for the FISAF World Aerobic Championships in Martinique, in the French Caribbean Islands, by shining at the national titles almost three months ago. Now the ...

Don't miss out on the headlines from Noosa. Followed categories will be added to My News. At the Downunder Spirit Championships in June, five of the club’s competitors travelled to the Gold Coast to ...

Daniel Radcliffe has already blown out a vocal cord trying to learn Blackalicious’s “Sports Alphabet,” and that was just listening to it for the first time. The duo updated their 1999 hit “Alphabet ...

Ex-world champion Angela McMillan of New Zealand hails spirit of Cambodia's young sport aerobics team ahead of the first Asian championships next month Photo by: TRACEY SHELTON Angela McMillan (left) ...

(CNN) — Doctors often recommend daily physical activity, but does exercise actually help us live longer? And are certain sports healthier than others? A new study suggests that exercise can slash your ...