When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...
Doctors often recommend daily physical activity, but does exercise actually help us live longer? And are certain sports healthier than others? A new study suggests that exercise can slash your risk of ...
Lately, I've been hearing a lot of fuss about an aerobics video created and hosted by Carmen Electra. That's right, Carmen Electra. In her five-volume workout video - Aerobic Striptease, Fit to Strip, ...
Don't miss out on the headlines from Sport. Followed categories will be added to My News. Receiving local Australia Day honours at Coffs Harbour's Sportsperson of the Year, Brooklyn qualified to ...
Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...
The CASS Energy Aerobics members qualified for the FISAF World Aerobic Championships in Martinique, in the French Caribbean Islands, by shining at the national titles almost three months ago. Now the ...
Don't miss out on the headlines from Noosa. Followed categories will be added to My News. At the Downunder Spirit Championships in June, five of the club’s competitors travelled to the Gold Coast to ...
(CNN) — Doctors often recommend daily physical activity, but does exercise actually help us live longer? And are certain sports healthier than others? A new study suggests that exercise can slash your ...
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