5 Tricks to Make Your Run Faster, Healthier and More Fun

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

As AI Run Coaching Apps Dominate Social Media – Are They Really the Best Way to Boost Endurance and Speed?

AI run coaching apps are everywhere right now - so, how effective are they really? What are AI-run coaching apps? If you've ...

Want to Run Faster? The Secret Is Slowing Down for Most of Your Runs

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

The Best Exercises to Improve Running Speed

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

How to Add Speed to Your Half Marathon Training

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Treadmill vs. Outdoor Running: A Running Coach Shares Which One Boosts Results Faster

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Jahmyr Gibbs broke a season speed mark on his 78-yard TD run

Gibbs hit 22.34 mph on his 42-yard run in Week 2 against the Chicago Bears. The fastest run of the season currently belongs ...
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Hoka’s Mafate Speed 4 running shoe is on sale for its cheapest price yet

The Mafate Speed 4 is built for serious trail runners. It features a two-part PROFLY+ midsole that offers soft landings and explosive toe-offs, while the Vibram Megagrip outsole (complete with ...