Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...