In today's fast-paced world, finding time for exercise can seem like a daunting task. However, dedicating just a few minutes to movement upon waking can make a significant difference in your energy ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a great way to ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

HONOLULU (KHON2) — February is American Heart Month and on Wake Up 2Day Wednesday morning we hosted Scott Cook, general manager from Planet Fitness Kahala Mall, for tips on how to stay active and ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Let's be honest (and cliched): the best workout is the one you'll actually do. But if you're curious about switching to morning sessions for whatever reason - parenting or work duties; making space ...