Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Exercise is often praised as a simple way to lift your mood. But new research shows the story is more complex. How, where, and why you move may shape your mental health as much as — or more than — how ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

A recent study of 1.2 million people found that team sports, cycling, aerobic or gym exercise, running or jogging, and recreational sports are the best exercises for mental health. They significantly ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

BROOME COUNTY, N.Y. (WBNG) -- Several resources are available. What better time to consider how you’re feeling? It’s a good time to practice mental health awareness exercises. This could mean anything ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...