Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a ...