Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Your kids are home. Y’all have all been home a lot in the last year. Even though there’s hope for things to change in the near future, that doesn’t change that they’re inside now, and as such, you’ve ...

With the school year looming over the horizon, its important to get our kids active and focusing on building positive health & wellness habits Teddy Savage, head of health & fitness excellence at ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

But more than helping with homework and carving out a routine to keep the household running smoothly, kids need to stay active to keep from getting restless and bored. Akbar Gbajabiamila, father of ...

If you want to move more, look to your childhood and let things get silly. By Hilary Achauer Growing up, Kyle Luigs was a shy kid who loved sports. He finished his sophomore year pitching for the ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. This story is part of New Year, New ...

Many of us have made New Year’s resolutions to work on our health, and we know that getting active is good for you physically and mentally. Gyms are packed at this time of year, but staying motivated ...

(CBS4) - Forget Downward Dog. There's a new animal taking over yoga. Goat yoga is a new workout trend that's spreading across Colorado, and it made its way to the Denver County Fair this weekend. "I ...