Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

With self-isolation and quarantining as the new “normal,” many of us have had to get creative in how we approach our daily workouts for the foreseeable future. Thankfully if you’re stuck, searching ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Apple announced today that it’s adding new curated dance workouts and collections to Fitness+ in time for International Dance Day on April 29. The service is adding additional content to its Artist ...

(CNN) -- When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a ...

Get ready for a Dynamite workout. Apple has a few updates for Fitness+ timed with International Dance Day, which is coming up on April 29th, and arguably the most interesting are the new Dance ...