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The Best Age For Kids To Start Strength Training Is Way Younger Than You Think, New Research Shows
WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...
Ohio lawmakers propose reinstating a version of the Presidential Physical Fitness Test for students in grades 1-12. The proposal aims to combat rising childhood obesity rates and promote physical ...
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