Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

By age 17, most people’s heart health scores — which consider lifestyle factors like diet and exercise, as well as clinical ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.