For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...