Are you trying to build your cardiovascular endurance? You may want to give zone training a try. The post Heart rate zones made my workouts smarter—not harder appeared first on The Manual.

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

The right kettlebell weight depends on how many reps and sets you plan to do. Or, on the flip side, if you already own kettlebells of specific weights, tailor your workout to match what you have. A ...

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

I don't think that running coaches need to be high-performance runners themselves. I don't even think they need to run at all, at least not for their whole lives. However, if a coach is not currently ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...