8 easy and fun exercises to get your kid moving, according to a pediatrician

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...
Hosted on MSN

‘I Committed To Getting A Workout In Before My Kids Woke Up For An Entire Year—Here’s What Happened’

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...
TheHealthSite

Walking, Running, or Jumping: Which Exercise is Best for Your Age Group?

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...
usace.army.mil

Fort Bragg Opens New Workout Space for Parents and Kids

FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules ...