Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Follow the workout schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

According to a study, robots built with lab-grown skeletal muscle tissue could require physical exercises similar to those of humans. Called biohybrid robots, these innovations can achieve lifelike ...

Join us for an inside look at Alycia Baumgardner's intense preparation for her undisputed defense against Delfine Persoon. In ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...